I couldn’t have said it better myself…

Just here. Just now.

A reader recently asked me what I thought about using towels and drinking water in a Bikram class and I thought it was a very worthy topic to cover in a post.

Let me preface all this by saying that I am not a yoga teacher. (And yes, I am interested in teaching someday but for now, I am too busy/cheap/scared to spend 9 weeks at training with the Boss.) I am a mere yoga nerd. The thoughts below reflect the way we roll at my studio. Undoubtedly, people do it differently in different places, so take it for whatever you think it’s worth.

I am a big believer in the idea that if you hydrate properly before and after class, you won’t want any water in class. There are all kinds of reasons why I don’t drink in class but my main one is pretty straightforward – drinking…

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